Iipakethi ezishushu kunye nezibandayo: Yonke into ekufuneka uyazi ii-compress ezishushu nezibandayo ziye zaba lukhetho oludumileyo lokunyanga ukonzakala kunye nezigulo ezahlukeneyo.Nokuba une-sprain, i-sprain, i-muscle strain, intlungu edibeneyo, okanye nasiphi na esinye isifo, ubushushu bunokubonelela ngokukhawuleza kwaye ngamanye amaxesha ...
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