Xa ujongene neentlungu ezibandayo zamagxa kunzima ukwazi ukuba loluphi unyango oluya kusebenza kakuhle kuwe.Usenokuba uyazibuza ukuba umkhenkce nobushushu ziyakusebenzela na.Okanye nokuba yeyiphi eya kusebenza ngcono - umkhenkce OKANYE ubushushu.
I-Icing kunye nokufudumeza zi-2 zezona ndlela zonyango zendalo ezikhoyo.Xa kuthelekiswa namayeza, utyando kunye nezinye iindlela zonyango - i-icing kunye nokufudumeza sele ikhona kangangeenkulungwane kwaye ibisoloko isetyenziselwa umkhenkce wamagxa kunye nokulimala kwamagxa njengendlela yokuthomalalisa nokuphilisa.
Ukudibanisa ukubanda kunye nokufudumala yindlela elula kodwa esebenzayo yokufumana ngokukhawuleza intlungu kunye nokukhuthaza ukuphilisa ixesha elide.Ukusebenzisa umkhenkce kanye emva kokuba wonzakele kwaye into eshushu ngamaxesha athile xa ukudumba kwehlile.Yindlela elula kodwa esebenzayo yokuphelisa iintlungu kunye nokukhuthaza ukuphiliswa egxalabeni lakho.
Ngokusetyenziswa rhoqo kweGxalaba SENWO Wrap:
● Iintlungu zakho ziya kuncipha.
● Kwiimeko ezininzi, inkqubo yokuchacha komzimba wakho iya kukhawuleziswa (ngenxa yokwanda kokujikeleza kwegazi) nto leyo enciphisa amathuba okwenzakala kwakhona.
● Izicubu ezithambileyo kwindawo yonyango ziya kuba noluhlu oluphuculweyo lwentshukumo kunye nokwandiswa kokwandiswa kwezicubu ze-collagen.
Ngakumbi Kwigxalaba Elikhenkcezisiweyo:
Malunga ne-6 yezigidi zabantu e-US bafuna unyango ngonyaka ngamnye ngeengxaki zamagxa.
Ukulimala kwangaphambili kwamagxa okungakhange kuphole ngokupheleleyo kubandakanya i-buritis, i-tendonitis kunye nokulimala kwe-rotator cuff kunokukhokelela kumonzakalo wamagxa omkhenkce.
Igxalaba elisempilweni lelona lungu lisebenza ngeendlela ezininzi emzimbeni womntu.Ino "uluhlu lwentshukumo" olubanzi, oku kuthetha ukuba inokuhamba ngokukhululekileyo, kwaye kumacala amaninzi, kunawo nawuphi na omnye umdibaniso.
Abantu abaninzi abanengxaki yegxalaba elinomkhenkce abantu bafumana iintlungu ezimbi ngakumbi ebusuku ezinokuthi ziphazamise ngokulula iindlela eziqhelekileyo zokulala.
Usebenzisa Njani Ubushushu / Ubushushu UkuPhilisa kunye nokuPhila kwiGxalaba eliMkhenkce?
UBUSHUSHU (ubushushu) busetyenziswa emva kokuba unciphise ukudumba / ukudumba kwakho kwaye iintlungu ezibukhali ziyancipha (unentlungu ethe kratya / ebuhlungu kunye nokuqina kwezicubu ezithambileyo egxalabeni lakho).Ukufudumeza izicubu zakho yindlela yendalo yokukhuthaza ukuhamba kwegazi okuthe kratya (kwaye ngenxa yoku, ukwandisa impendulo yokuphilisa umzimba) kwiithishu ezithambileyo.Ligazi elisemzimbeni wakho eliya kuzisa ioksijini, izondlo kunye namanzi (okusisiseko amandla) kwigxalaba lakho elenzakeleyo ukukunceda ekunyangeni kunye nokukhawulezisa amanqanaba endalo 'angumkhenkce' kunye 'nomkhenkce' walo kwenzakala.
Uwusebenzisa Njani Umkhenkce / Ukubanda kuMngxunya oMkhenkce wamagxa aKhethekileyo?
KUBANDA (umkhenkce) kusetyenziselwa ukunyanga ukonzakala okanye iimeko ezibomvu, ezishushu, ezidumbileyo, ezidumbileyo kunye nokuxhatshazwa komonakalo wezicubu okanye ukuchacha kuqhaqho.Ukubanda sisithomalalisi sendalo / sendalo esithoba iintlungu kanye kwindawo yokwenzakala kwakho.Ngelixa usenza oku, ukubanda kuphinda kumise ukuqhekeka kwezicubu kwaye kunciphise inani lezicubu ezibomvu zokwenza (oku kubaluleke kakhulu emva kotyando).
Xa kubanda kusetyenziswa ukwenzakala egxalabeni elinomkhenkce, zonke izihlunu ezithambileyo kwigxalaba ziya kucudisa emithanjeni ukucothisa ukuhamba kwegazi lakho.Oku kuphinda kuthintele isixa solwelo oluvuza kwizicubu zakho ezonzakeleyo, kunciphisa ukudumba kwakho.Yingakho ukubanda kusetyenziswa ngokukhawuleza ukunyanga amanxeba amatsha amagxa okanye ukulimala kwakhona.Ukubanda kunciphisa umzimba wakho ukumisa inani lomonakalo owenzekayo kwizicubu zakho kwaye unciphise ukudumba kwakho.Oku kubanda kukwanenzuzo entle esecaleni yokunciphisa imithambo-luvo ngaphakathi nangaphakathi egxalabeni lakho ngaloo ndlela kuthomalalisa iintlungu zakho.
Ixesha lokuposa: Nov-21-2022