Ngaba uhlala uziva iintlungu zomqolo emsebenzini?Ngaba usebenza iiyure ezinde ubangela amehlo abuhlungu nadiniweyo?Esi sisiphumo sokungakhululeki okubangelwa kukuhlala phantsi kwaye yindlela yomzimba wakho yokubonisa intlungu kuwe.
Abantu bahamba kancinci kakhulu emsebenzini weofisi, bebeka imizimba yabo emngciphekweni wokwenzakala kwe-musculoskeletal kunye nokungonwabi.Nazi ezinye iintlungu ezixhaphakileyo kunye neengqaqambo kunye neengcebiso zokunceda abantu bangaziva zintlungu xa besemsebenzini.
Umqolo obuhlungu
Ngokuqhelekileyo, abantu bafumana ezona ndawo zifanelekileyo zokuhlala, ezinje ngeebhedi kunye neebhedi, apho babambe khona ukungahambi kakuhle ixesha elide, ekugqibeleni libeka uxinzelelo olugqithiseleyo kumbindi nangaphantsi.Ngokomzekelo, ukuthembela phambili kuhlobo kwandisa ukunyanzeliswa kwi-lumbar vertebrae, ukwandisa iingxaki zomqolo.
Ibekwe kwiNombolo ye-758 ye-Huixian Road, kwiSithili saseJiading, eShanghai.Shaingai Senwo Industrial Co., Ltd. yasekwa ngo-2011, kuyilo, uphuhliso kunye nokuveliswa kwamashishini okuvelisa amashishini, imveliso ephambili yeemveliso ezishushu nezibandayo, ukugubungela amayeza, iimveliso zasekhaya, izithuthi ezifakwe efrijini, izipho zokwazisa, njl.
Isisombululo
Ngaphandle kokuqinisekisa ukuba umqolo wakho uxhaswa kulungiselelo lwe-ergonomic, zama ukuvuka rhoqo ngemizuzu engama-30, nokuba kungolula nje ukubandakanya umbindi wakho kunye nezihlunu zangasemva.Iingcali zicebisa ngononophelo ukuba wolule umqolo wakho ukunqanda ukutyibilika ngokusebenzisa indawo yokusebenza emileyo ekuvumela ukuba utshintshe phakathi kokuhlala nokuma.
Iipakethe zejeli ezishushu nezibandayo zokuthomalalisa iintlungu zangasemva zikwasisisombululo esiluncedo nesiguquguqukayo sokuthomalalisa okanye ukuthomalalisa izihlunu ezibuhlungu kunye neentlungu zenza kube lula kwiingcali ezixakekileyo ukuba zijongane nosuku lwazo.
Intlungu Entanyeni
Isikhundla sabantu abajonga iikhompyuter sinokuba negalelo ekumeni kakubi, ukonyusa amandla entloko yakho kwindawo yakho yomlomo wesibeleko kunye nezihlunu.Oku kukhokelela kwiintlungu zentamo, ukuqina, kunye neentloko ezibuhlungu ezinokuthi zibe nzima ekupheleni kosuku olude.
Isisombululo
Ukukhuthaza ukuma okuhle, beka izikrini zakho kwinqanaba lamehlo kwaye ulula rhoqo imisipha yentamo yakho.Guqula indlebe yakho yasekunene ibheke egxalabeni lakho lasekunene kwicala ngalinye kwaye ngokucothayo wolule intamo yakho uyinyuse phezulu nasezantsi ukuze isilevu sakho silale esifubeni sakho.
Ukuphelisa iintlungu, i-SENWO's Gel Neck & Shoulder Wrap lolona khetho lufanelekileyo lokukhulula izihlunu kunye nokuphucula ukuqina.
Ukuqaqamba kwegxalaba
Ngabantu abaninzi abazingela iilaptops zabo kunye neekhibhodi zasekhaya, izigulo eziqaqanjelwa ngamagxa ziya zixhaphaka.
Isisombululo
Ukuziqhelanisa nokuma okuhle ngokuphumla kwamagxa kunye nokugcina inqanaba lentloko ngeendlebe kwinqanaba lamagxa kungenza impembelelo enkulu.Cinga ngokubandakanya unyango lobushushu okanye iMicrowave Flaxseed Shoulder Bag ukuthomalalisa iintlungu kunye nokuthomalalisa ukukrala okanye ukuqaqamba kwezihlunu.
Amehlo Abuhlungu
Ukujonga ilitha lescreen sekhompyuter ixesha elide kwenza amehlo akho adinwe, kubangele uxinzelelo lwamehlo, intloko ebuhlungu, kunye neengxaki zokulala.
Isisombululo
Thatha ikhefu rhoqo usebenzisa umthetho we-20-20-20 ocetyiswe yi-American Optometric Association.Thatha ikhefu lesibini le-20 ukujonga iinyawo ezingama-20 kwaye ubambe imizuzwana engama-20.Kwakhona, khangela ukukhanya kwendalo kwaye usete idesika yakho ukuze ifestile ixhomekeke kuyo.
Kungenjalo, iimaski zethu zamehlo zejeli zinokusetyenziselwa ukuthoba ubunzima bamehlo/amehlo arhawuzelayo avela ngokujonga kwizikrini zedijithali imini yonke.
Ixesha lokuposa: Nov-21-2022